New book: Safe in Your Body coming Fall 2026
What is NET?
Neuro Emotional Technique is a powerful tool for emotional and physical healing. By releasing stuck emotions, it helps your body restore balance, reduce pain, and manage stress more effectively.
Identifying the Stuck Emotion
A sessions begins by asking you about your emotions and recent stressors. Then, we check your muscles for signs of weakness, which can indicate where an emotional block is stored in your body.
Muscle Testing
Muscle testing involves applying gentle presses on your arm, if the muscle weakens it means your body is holding on to emotional stress—like sadness, fear, or frustration. This technique helps pinpoint the exact emotion causing discomfort.
Releasing the Emotion
While focusing on the emotion you will apply gentle pressure on wrists and forehead. As you take deep breaths and process the feeling, the trapped emotion is released.
Feel the Difference
After an NET session, most people feel lighter, calmer, and more energized. Many even notice a reduction in physical symptoms like headaches, muscle tension, or digestive discomfort. Over time, NET helps your body become more resilient to stress, improving overall health and well-being.